Yoga, Meditation & Ayurveda in the Himalaya

Relax and Reconnect with your Inner Self 

To the Origin of Yoga & Ayurveda

Enjoy this well deserved time of full relaxation, in a wonderful place where you will have the opportunity to discover an incredible country where Hinduism and Buddhism traditions are mixing harmoniously in the heart of local people.

You will enjoy daily Yoga and Meditation sessions while immersing in a green paradise at the foot of the marvelous Annapurnas.

During this amazing trip, BenedicteYoga teacher & Ayurvedic counselor who lived 7 years in Nepal, will take excellent care of you and she will guide you on your way to optimal relaxation and well-being.

PROGRAM

Day 1

Arrival in Kathmandu

Transfer to the famous buddhist city of Boddhanath

arrival at the hotel

Walk around the stupa and monasteries visits

Dinner and night in the hotel

Day 2

Hatha Yoga Session

Breakfast

Visit of Swayambunath sanctuary

Lunch

Visits of the Newari city of Bhaktapur

Dinner and night in the hotel

Day 3

Hatha Yoga Session

Breakfast

Transfer to Pokhara in private vehicle (7h approx.)

Breakfast

arrival at the hotel

Walk on the lake shore

Dinne and night in the hotel

Day 4

Hatha Yoga session

Breakfast

Jeep ride to a traditional Gurung village (2h ride approx.)

Pic nic lunch

Hike to the pilgrims' village (2h ride approx.)

Dinner and night in a pilgrims lodge

Day 5

Hatha Yoga session

Breakfast

Hike on the pilgrimage path (3h. walk approx.)

Pic nic lunch

Mantras Meditation

Hike back to the pilgrims lodge (2h walk approx.)

Dinner and night in a pilgrims lodge

Day 6

Hatha Yoga session

Breakfast

Hike to a medieval Gurung village (3h approx.)

Lunch

Leisure time

Dinner and night in village guest-house

 

Day 7

Hatha Yoga session

Breakfast

Jeep ride back to Pokhara (3h approx.)

arrival in a very comfortable hotel near by the lake

Breakfast

Leisure time

Dinner and night at the hotel

 

Day 8

Hatha Yoga session

Breakfast

Ayurvedic massage

Lunch

Leisure time

Yoga et Meditation session

Dinner and night at the hotel

 

Day 9

Hatha Yoga session

Breakfast

Transfer to Patan in private vehicle (7h approx.)

Lunch

Leisure time

Dinner and night at the hotel

 

Day 10

Meeting with the Alive Goddess : la Kumari 

(depending on availabilities)

Breakfast

Visit of the Royal Museum of Lalitpur

Leisure time

Dinner and night at the hotel

 

Day 11

Breakfast

Transfert en to the airport

This program is subject to changes because of families availabilities, weather, road state or safety

Practical notes

 

Ifyou need a good break that will bring your mind and body out of stress this trip is for you!

Price for 11 days/10 nights: 1890€

Contact Us: kayikayoga@gmail.com

Includes:

  1. All accommodation: in a double shared room(twin beds) 

  2. All meals (except lunch on days 1, 10 and 11) + Mornings’ Detox teas (we only provide vegetarian meals* and caffeine & alcohol free drinks/Yogic diet)

  3. All Yoga sessions

  4. All Guided Meditation sessions

  5. All Nature activities 

  6. One Ayurvedic Massage on day 8

 

Doesn’t include:

  1. Visa and Individual insurances fees

  2. International flights

  3. Drinks & Beverages (Except the Morning Detox teas)

  4. Personal expenses and tips

  5. Necessary personal material/equipment (Yoga mats can be provided onsite for 10€ additional)

  6. Non-Vegetarian food, Alcohols and Caffeine beverages

  7. Optional Single room

 

   *Vegetarian meals don’t include meat products but include eggs and dairies.

Social Impact

Kayika Yoga & Ayurveda gives 1% of it’s benefits to Karuna Shechen, a non-profit organization that provides health care, education, and social services for the under-served people of India, Nepal, and Tibet.

© 2020 par Kayika Yoga & Ayurveda