Yoga, Meditation & Ayurveda 

Relaxation week-end

Take care of yourself with Yoga from Himalaya

Take a well-deserved rest in a fabulous place, where you will have the opportunity to learn about Ayurveda (traditional medicine from Himalaya) and enjoy daily Yoga and Meditation. During this wonderful retreat, Bénédicte, Yoga and Ayurveda teacher who lived six years in Nepal, will take good care of you and will lead you on your path to well-being.

Live a unique experience where ou will have all the space and confort you need for  a full relaxation and an optimal practice of Yoga from Himalaya.

PROGRAM 

3 days/2 nights

Day 1

Arrival at the domaine at 2pm

Program review

Introduction to Ayurveda

Hatha Yoga Session

Dinner

Breathing Meditation

 

Day 2

Detox drink

Yoga, Breathing and Auto-massage

Breakfast

Hike in Nature

Visualisation Meditation

Lunch

Presentation "Dinacharya"(Daily rituals advised in Ayurveda)

Free time/Relax by the swimming-pool

Hatha Yoga Session

Dinner

 

Day 3

Detox drink

Yoga, Breathing and Auto-massage

Breakfast

Hike in Nature

Sound Meditation

Lunch

Presentation"Healing with plants in Ayurveda"

Discussion on how to include Yoga and Ayurveda in our daily life

Free time/Relax by the swimming-pool

End of the retreat

This program is subject to changes because of availabilities, weather, road state or safety issues.

Practical notes

This retreat is for anybody wishing to discover Ayurveda mixed with the practice of Yoga in a relaxing environnement.

It is as for beginners in Yoga as well as for confirmed practicionners who would like to combine Yoga and Ayurveda. It is for beginners in Ayurveda, the presentations will focus on the discovery of this discipline. 

This retreat gives the participants the opportunity to  use Ayurveda and Yoga in their daily life in a simple and enjoyable way.

 

Price:

260€/participant for 3 days (for the activities only)

Includes :​​

  • All Yoga, Breathing, Auto-massage sessions

  • All guided Meditations

  • All Nature activities

  • All accommodation (3 nights)

Full board accommodation booking should be done separately in regards to the chosen place of the retreat.

Furthermore, Kayika Yoga & Ayurveda gives 1% of it’s benefits to Karuna Shechen, a non-profit organization that provides health care, education, and social services for the under-served people of India, Nepal, and Tibet.

© 2020 par Kayika Yoga & Ayurveda